The world has been changing at lightning speed in the last 100 years.
Technological development has greatly improved our lives in many areas, but at the same time, it has dealt a significant blow to our health.
What do I mean?
- People spend more and more time sitting due to work
- Less time is spent outdoors in various weather conditions
- Our food is becoming less nutritious
- There are more toxins in the environment
- The quality of sleep is decreasing (partly due to watching TV and phones)
- There is an increasing use of antibiotics in healthcare
- Daily stress, and so on...
So, our lifestyle has become the #1 culprit for high levels of stress and a decline in immunity, which can even lead to the development of serious diseases.